![]() Anger can also lead to stress-related problems including insomnia, digestive problems and headaches.Īnger can also contribute to violent and risky behaviors, including drug and alcohol use. Research shows that anger and hostility can increase people's chances of developing coronary heart disease, and lead to worse outcomes in people who already have heart disease. Whatever shape it takes, uncontrolled anger can negatively affect physical health and emotional wellbeing. Others get angry less often, but when they do it comes out as explosive bouts of rage. Some people feel angry much of the time, or can’t stop dwelling on an event that made them mad. Understanding angerĪnger can take different forms. But uncontrolled anger can be problematic for your personal relationships and for your health.įortunately, there are tools you can learn to help you keep your anger in check. ![]() ![]() Unfortunately, it’s often an unhelpful one.Īnger is a natural human experience, and sometimes there are valid reasons to get mad like feeling hurt by something someone said or did or experiencing frustration over a situation at work or home. Wrath, fury, rage - whatever you call it, anger is a powerful emotion.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |